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We are a very supportive club and the team is here to provide you with guidance and encouragement whether you are preparing for your first event, or you need help training for a full distance event.

We are here to help you achieve your goals and aspirations within the world of Triathlon and multisport and our
 core training sessions cater from all abilities and are listed below.

Members can participate as much, or as little they want but we do encourage you to join in .....


Monday - Group training 4 week rotation of BTF programme - Coopers' Company and Coborn School, Upminster

19:15 hrs - 20:15 hrs

Friday Fortnightly  - Track session - Hornchurch Athletics Stadium, Bridge Avenue, Upminster 

19:15 hrs - 20:15 hrs

We operate several groups, covering multiple distances depending on mix of abilities present and the session.


Mondays - Campion School, Hornchurch

21.00 hrs - 22.00 hrs

Tuesdays - Coopers' Company and Coborn School,  Upminster

20.45 hrs - 21:45 hrs

Thursday - Hornchurch Sports Centre

05:50 hrs - 06:50 hrs

Saturday - Coopers’ Company & Coborn School, Upminster and Hornchurch Sports Centre

06:50 hrs - 07:50 hrs

Saturday (summer only) - Open water lake swimming at Grangewaters Outdoor Centre

06:45 hrs - 08:45 hrs

Hosted by Kay’s Adult Swim and catering for all abilities from beginner to competent swimmer.

For more information and to book a course please visit

Wednesday - (Summer Time)

19:00 hrs - 20:15 hrs

Mixed ability groups dependent upon turnout, 20 to 25 mile routes.

​Sunday (All Year Round Weather Permitting)

Mixed ability groups dependent upon turnout, 25 to 55 mile routes.

All rides start and finish at Coopers’ Company & Coborn School, Upminster and include varied, testing and picturesque routes. We offer multiple groups for all abilities and all sessions are lead by our qualified and experienced Coaches or Ride Leaders.


We especially welcome beginner riders - we all have to start somewhere right !

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