Meet some of our club members

Kay Hamilton

How did you get into triathlon and what sport did you compete in previously?

So some may know, and some may not, but my background is swimming - at the age of nine I was training 12 times a week and competing for a local club and racing internationally against the likes of Sharon Davies in the 800m freestyle - by the time I was 15 I represented Scotland and travelled to some amazing places, my high was Scottish Junior Champion for 200m butterfly. I then retired from the pool and ventured to open water competitions coming 8th in Europe for 3K.

I did my first triathlon in Lanzarote, at a place called Club la Santa – which is where we go regularly for Havering Triathlon Club training camp, we were there on a swimming camp and they offered this as an event , just a small sprint being pretty fit in the pool , I thought this will be easy .. oh how I was soooo wrong ! It's not about being fit in one discipline it's trying to put them all together.

First triathlon that you competed in, how did it go?

So after returning from La Santa I decided to enter my first triathlon in the UK, one of my mates wife’s lent me a bike, a wetsuit and I had entered the Olympic distance London Triathlon at the Excel Centre in the Docklands. I was very nervous and didn't know what to expect , I knew I would be ok in the water, well that's what I thought... there was a massive wave , people swimming all sorts of directions and abilities, not what I was used to with organised open water events. I managed to get to the front and get ahead exiting the water first in the wave. Running up the steps to bike racking, nearly falling and slipping, not being able to get the suit off .. it was all a bit of mess. By the time I got on my bike I reckon 50 people had come in and gone!!!

I had a good race on the bike, however it was not fast, more people passed me and I was not confident at all. I got off the bike and ran , ‘ouch’ where had my legs gone ? .. I think I came second to last that year .. so plenty of room for improvement then!

Most memorable race that you have competed in so far?

In triathlon terms I would say it was the 70.3 in Cascais, Portugal – it was amazing. I had worked pretty hard on cycling that year as I knew there was a tough hill climb, I completed it and those of you who know me descending is not my favourite .. also I would say Turkey 70.3 had to be there too , just the venue they held it at was gorgeous , it was nice to know you were never far from the finish.

Another event I have to throw in would be ‘Windermere One Way’ – which was superb, and last I would def say the Sweden ‘swim the artic’. It was an amazing experience but a long way to go for a swim !

If you could compete in one race, be it a triathlon or swim event, what would your dream race be?

I would love to try ‘Windermere Two Way’ but some training would have to be put in - as that’s the same as the channel distance. My aim is the Channel , however the cold and jellyfish and night swimming I’m not 100 % persuaded about!

View 4 more comments

Graham Goddard

This month's athlete is our club chairman GRAHAM GODDARD!

How did you get into triathlon and what was your lifestyle previously?

Throughout my life I've always gone through phases where I've undertaken various activities of one sort or another and then I would become obsessed with it. In my teens it was swimming then in my twenties and early thirties it was cycling - both road and mountain biking. I then switched to nature photography for many years....

Into my forties fell out of love with cycling (all of my heroes were being exposed as cheats) and my work was starting to get very busy and, I then took up photography as a hobby. The social side of my life was also pretty busy.

All of a sudden I found myself putting on weight and my life was largely sedentary and at the grand age of 45 I decided to buy myself a new carbon bike and started to ride it and then my old obsession with bikes started to return but technology had moved on.

My pal Karl introduced me to Garmin bike computers and then to Strava - OMG - cycling AND gadgets - I was completely sold - anyone who knows me knows I am a complete sucker for a gadget !So I'm looking at Strava one day and I notice an old photographer friend of mine is doing a lot of swimming, running and bike sessions so I asked what he was doing - 'training for Ironman Nice' he tells me.....

So that was it - challenge set. After a bit of research I decided I was going to do an Ironman before I hit 50........

First Triathlon, please give a brief overview?

It was the end of summer 2014, and I was about to prepare to start base training for my first 70.3 and full distance which I had booked for spring and summer 2015. I was a member of HTC by then and I got a text from a member saying 'What you doing next weekend mate?'

He then offered me a place at the Hever Castle Gauntlet 70.3. I can never resist challenges and so of course I accepted straight away - how naïve was I !

7 days later there I was jumping into this muddy lake - a complete novice who had no idea what was about to come.....

It was a hot day, the race was tough, but I got my medal, my finishers T and backpack and I was well and truly hooked.

What has changed the most in your life since you became a triathlete and joined HTC?

Everything in my life has changed entirely - so much so that I almost don't know where to start - I became the fittest I've ever felt, I have completed some of the most iconic races on the circuit, made some of the most amazing friends I could have ever wished to have, became a tri and swim coach, became (the very proud and honoured) Chairman of Havering Tri, BUT most importantly, I met the love of my life - Kay, who I will have the honour of marrying next year.

You’re returning from injury, what advice would you give to a fellow club member who finds themselves sidelined and unable to train?

My current injury is actually the 2nd serious issue I've experienced. As an athlete who came late to the sport, I'd be training most days but I'd wake most days with niggles or soreness.

At the end of 2014 I overstressed my left leg running (I was obsessed again - further/faster/longer) - a niggle ended up becoming MTSS (medial tibial stress syndrome). 6 months out from my first long distance and I could barely walk for a month. It was 3 months before I could get out to tentatively take a light jog around my local park. My body was forcing me to patient.

My current knee issue has meant I've not been able to run for a year - lack of motivation and high levels of frustration starts to take over and knowing rehab is going to be a very long road is a tough thing to deal with. I guess the best bit of advice I can give is to listen to your body - if something doesn’t feel right - don’t ignore it.

Pain is a warning signal and you ignore it at your peril. Better to be patient, rest, recover and seek advice than push through and end up with a serious issue that can cost not only your season, but your wallet.......

You are a multiple Ironman, what has been your favourite race so far?

I have so many memories from so many races - I mentioned earlier my pal who was training for an IM and who inspired me. He raced IM Nice and I ended up doing that one in 2016 in his honour - I raced that with 3 of my closest pals and in short, I had a very tough day at the office but that one will remain with me for ever. The Mumbai marathon was also special for me - my father was born in India and so I had always wanted to visit and spent time there. I've run it twice now and it's the most amazing event to experience.....

Fav race to date would have to be Roth - my knee meant I had to walk the mara so I came into the finish a lot later than I am used to. I finished that race arm in arm with HT member Daniel Plawiak and the advantage was that 3000 of our fellow competitors and their supporters were in the purpose built finishing stadium to cheer us home - and we got our medals from Reece and Lucy on the finish line which was a lovely touch !

If there was one dream event on your bucket list, what would this race be?

This is a tough one - I've done all of the races that were on my bucket list but there is one event that I want to do - the Windermere One Way swim.

I watched my partner Kay swim it in 2018 and for me, what she achieved that day was tougher than any IM I'd ever done and so that's no 1 on my bucket list right now.....


Jane & Lee Evans

This month’s athletes are Jane and Lee Evans. Jane has very kindly given an insight into how they both got into into triathlon and their lifestyle / exercise background, enjoy the read...

I chuckled at the prospect of being called an athlete worried that we may be charged under the “Trade Description Act” …. We have been married for 35 years and have 2 children. Once the kids were not interested in holidaying with us we started to embark on some adventurous holidays whilst we were still able to fitness wise. These included cycling holidays through Cuba, Thailand, Cambodia, Vietnam, Burma and trekking in Alaska, Japan, Peru (Inca Trail), India and the Himalayas (Everest Base Camp). This is something that we both feel strongly about that you should do whatever you have dreams of doing while you are still fit and healthy enough and not leave it too late and then realise you are unable to do it. Which then leads us on to joining a Triathlon club. Just the other day we were getting in the car at 6am with our wetsuits half on to go and swim in a lake and asking each other 'What the hell are we doing at our age'. Then meeting up with everyone and the great feeling afterwards gave us our answer. The same goes with the cycling and running(not so much). Our family and friends think we are mad but love asking us what we have been up to.

You are both also members of Havering 90 Joggers, what made you decide to take up triathlon?

Lee had completed 3 London Marathons before I foolishly thought I could do one as well in 2014….I joined H90J to assist in the training and Lee joined as well, London Marathon done I then injured my knee in 2018 and was told that I could not run anymore. After some discussion with the doctor he relented saying that if I could strengthen the muscles around my knee I could run “recreationally”…that is 5miles or 10km events which seemed okay. The doctor then advised to undertake cycling and swimming to help as these involved less stress on the knee. So it was a no-brainer to attempt triathlons in some form or another.

How did you both get in running / what was your lifestyles previously?

As mentioned running came late for me, Lee had dabbled on and off for years but we both have always exercised in some way. Lee played Rugby, Basketball and football at school. I played Hockey, Netball and Rounders at school and when leaving lee continued playing football and also dabbled with American Football. We both were into Badminton and gym members for most of our adult life. Lee then played a lot of league and team squash.

As relatively new members to the club, how have you found the experience of joining HTC,

what advice can you give to more recent new members?

I think we felt a little daunted at the beginning as in our eyes “Triathletes” are extremely fit and, as

we are on the wrong side of 50, we thought we were punching above our weight but everyone has

been so supportive to the point of members harshly talking us out of our negative thoughts!

Having the buddy system was brilliant, Lynne Wade has been marvellous providing lots of information

and support. We are now on the mentor program with Paul Collins, he was fab in Lanzarote and

will continue once things are a little more back to normal. But my advice to people thinking of joining or new joiners is just do it…listen to the advice, don’t worry about how good/fit/fast you are just do it!

How has the COVID-19 pandemic affected your triathlon plans for 2020,

what races/events did you enter for 2020 that have now been cancelled/rescheduled for next year?

I had completed a novice triathlon in September 2019 so had a taste of one then, Lee couldn’t do it

because of work commitments so we were both looking forward to completing our first Sprint Tri’s in

2020, the Hanningfield club Tri in May and the Windsor Sprint Tri in June, both cancelled! Hopefully we will both be able to do them in 2021.

Describe your typical training week, do you both train together or separately?

Lee’s training is very erratic as he is a shift worker so cannot always attend the scheduled training,

we are currently cycling twice a week and swimming 2/3 times a week. The running is sparse so we

need to up our game!

Dream race, if you could compete in one triathlon, which one would it be?

70.3 ironman would be a dream.

Lisa Gaskin

Continuing our monthly profile of our awesome club members, this month's athlete is Lisa Gaskin.

How did you get into Triathlon?

Around 9 years ago I use to attend a small boot camp, we would do a monthly fitness test and I’d improve my time month on month then go off on holiday, lay on the beach for a couple of weeks but when I came back I was back to square one. So in the Summer of 2014, I decided to go on a cycling holiday rather than laying on the beach, I had a cheap mountain bike that I had bought from that well-known bicycle retailer, Tesco’s! Paid for in club card vouchers. My training for the holiday consisted of cycling the Brentwood half marathon route which was the longest route I knew at the time. I could cycle the 13.1 miles in a 1 hour 17 minutes which was four minutes slower than the guy who won it running that year! I headed off in the September to Northern Spain to cycle the Camino De Santiago, 283km in five days, I was in love….. with cycling. I came home, dumped the mountain bike and splashed out £500 on a Specialized hybrid with a pannier stand on the back, I still have that bike and use it for commuting to the station if I have to go to my London office. I would love to cycle this route again and would definitely recommend it. When I got back to boot camp I had massively improved on my fitness test. Our PT said if you like cycling and running we could do the London Triathlon next year! Yah! The only problem was I could hardly swim 25m in the pool, don’t worry he said you have 11 months to learn!

What was my first race?

My first race was not in fact the London Triathlon, it was the 2015 Blenheim Palace Super Sprint. I drove up to Blenheim on my own, it was the 15th of June and 14 degrees, I had to put my wetsuit on two hours before my wave time as it was so cold. This would be the first time I have ever swum in a lake, it was the longest 400m of my life, and after a woman swam over the top of me the canoeist/marshal came over and said “do you want to know the fastest way out of here” I was delighted she was going to give me a secret short cut, she just pointed to the swim exit and said swim! It proceeded to rain throughout the bike and run but having my hybrid I could take the corner faster than them ladies on silly road bikes with scary thin tyres! And my massive advantage was that I had an M&S egg mayo sandwich stashed in my pannier to fuel my run. Not as bad as my second triathlon I sellotaped Soren fruit loaf to my handlebars to munch on during the bike leg.

My invaluable piece of advice………

I hear this all the time, “I’ll come to the session when I’m better at”. Whatever level you are, Havering Tri will include you in whatever session you turn up to, and that’s the way you will improve. When I did eventually buy a road bike, the first time I rode it was around the car park of the bike shop. The second time I turned up on a very cold Valentine’s day to ride around the Bulphan Loop with Kay. I had never been so sore and cold but I just kept turning up week after week, they could shake me. Come November at Havering Tri awards night I was presented with the most improved cyclist award and in the past couple of years I’ve become a Havering Tri bike leader so can hopefully help others gain confidence and enjoy their riding. Who knew!

Most memorable race and what’s on my bucket list.

When I was first dipping my toe in Triathlon I had got up early with a hangover on a Saturday morning, switched the TV on and saw these people in Tenby, Wales doing a race called Long Course Weekend and I thought wow. I really could not ever imagine doing that but it looked fantastic, and I’d secretly (maybe not so secretly) always wanted do the LCW since that day. It’s a full-distance race (2.4 mile swim in the sea, 112-mile bike up big hills, 26.2 mile run up and down more hills) split over 3 days.


I arrived in Tenby on Friday afternoon, once all registered and settled into our accommodation, it was a walk down to a beautiful beach. The water was beautiful but I had to navigate a couple of hundred jellyfish (some as big a beach balls), it’s the biggest swim I’d ever done, I ended up swimming nearly 3 miles that evening but I got out of the water within the cut off time and a big smile on my face, no beers that night, early bed as we had to be up at 5.00 a.m. to eat loads as we had the 112-mile bike. It was great bike route, yes I did walk the second half of Wiseman’s hill but that was the only one and I’ve never been up such a steep hill (even at training camp in Lanzarote) and when you come into town, the support and people shouting your name is so amazing.


Again no beers to celebrate, back to the caravan, Laura Kelly (who did the bike/run too) was my wing girl that weekend. I was so tired, I said to her that there was no way I could get up and run a marathon the following day. She sat me down and worked out how many miles I would have to run an hour to make the cut off time, I had a plan and it was manageable. The good news was the marathon didn’t start until 10.00 a.m., so lots of time to eat but I totally forgot my gels on the run but considering you were running along beautiful country lanes, all the local came out and had set up homemade feed stations which was my salvation.


At about mile 21, a man who was also running started to talk to me. Now anyone that knows me knows I don’t talk in races but this man, Wayne was easy to talk to, he got me through those last 6 miles with his local knowledge of the race and the route. This part of Wales has more triathletes per capita than anywhere else in the world. I finished the race running through the town to the same cheers that Paula Radcliffe would expect, down the red carpet to see my lovely Laura crying her eyes out, it brings a tear to my eye just thinking about crossing the line that day. You have to get a ticket to say you have completed all three disciplines within the cut off time, then your name is called out and you get clapped onto the red carpet and get to parade your medals. Not only was it beers that night, it was ice cream and pizza and more beers and champagne. So really I have done my bucket list race and I’d be happy if I never top that weekend as it was so special.

I’ve had the best time with Havering Tri over the last five years, I have met some amazingly supportive people and just wanted to thank everyone who has helped me. along the way.

Lynne Wade

How did you get into triathlon?

In 2017 I had a rough year. My mum and father in law died and I had a second foot operation that didn’t go to plan. So when I had learnt to walk again, saw the consultant and he said that the operation hadn’t gone to plan. He said “Give anything a go . If it hurts don’t do it.” I had not been able to run since breaking my foot originally in 2014. So I decided that life is short and you just need to give things ago. I had watched the London Triathlon a few times and really enjoyed watching it. So decided that it was now or never. I joined up with Kay for swimming in September 2017 as I could only swim a width of front crawl.

Your first race?

The first race was supposed to be Southend Triathlon but the swim was cut short, so ended up being a duathlon. So my first Triathlon was Eton Dorney sprint with Sarah and Mark Robson. It was a non-wetsuit swim (ahh) but I managed to get round. The bike? Well I got stung by a bee while cycling and this is where it all started, I did an extra lap!! Finished the race and felt fantastic, how could I have done three disciples and still be standing?

Personal highlight of the year

One of my highlights was winning the Trifarm Triple crown Leg 2 Age Group winner, having never won anything before this was a miracle and I was totally shocked.

My highlight of 2019 was Holkham Half, this was going to be the biggest race of my life, my nerves were in overdrive. I had to rack my bike the day before and go to the race briefing . I was really concerned with the cut off time as for me it's getting over the line and time is not important. Race day was here, I had so much encouragement from my fellow Havering Tri friends. I was in the last wave. The water was like thick gravy and I panicked, I can’t do this , Spencer had messaged me to say if you panic in the water just do breast stroke. It must have been seconds that the thought goes through your mind and then I was off. Around the race I had encouragement from other members, my husband and spectators. I had worked so hard to get here that I was going to enjoy every moment .The biggest memory will be coming round the corner to the finish line and hearing all Havering Tri shouting my name, priceless. Afterwards I had something to eat, a massage but still did not know my time. I had truly smashed my time 6 hours 39 minutes and 54 seconds.

Race plans for 2020

I have planned quite a few events but the big one is Long Course Wales in July.

You're a member of the London Brompton Club, what is the most craziest thing/place you have been to with your bike?

My husband and I both have Brompton bikes, we have had some great rides. Every Easter we go on an adventure for four days with the club. We have cycled from Bruggee to Amsterdam, carrying all our luggage on the bike as well. This year we are off to France, with a lot more riding involved but it is great fun. Part of the ethos is stopping for tea breaks , lunch breaks and afternoon tea!!

If you could give one piece of valuable advice to a new member of Havering Triathlon Club, what would that be?

My advice is listen to what experienced members tell you. Join as many club rides, runs and join the mentoring scheme. Brett Thake was my mentor and he was a great support all season. Make sure that you have the support from your family, I have been really lucky that Guy my husband has given me so much support. When I had a long bike ride to do, he would come out for some of it to encourage me.

What has changed the most in your life since you took up triathlon and joined HTC?

The biggest turning point for me, was when Mark Birrell had asked all members what their own goals were going to be for the next year. I replied saying that I would like to try and do an Olympic distance. He said why wait I have a place for you, it was that week!!! So feeling that I could not say no, I was in. All the way round on all three disciplines I had club members shouting encouragement. I crossed the line in 3 hours and 34 minutes and felt like superwoman. I realised with the support and the training I could do anything.

Havering Tri has given me the confidence to try and it does not matter if you don’t succeed. I have inspired other people to change their lives, it might be giving up smoking or leaning to swim. As in Harry Potter, help will come when you need it, and this club has not let me down yet.

Follow us
  • White Instagram Icon
  • White Facebook Icon

© 2018 Havering Tri

Sanders Solicitors

Our Sponsors